Sat Aug 24, 2019


OTM x 20

1) Deadlift x 2 - build from 70%

2) HS Walk

3) Strict Press x 2 - build from 70%

4) Hollow Body Rock

Cashout

6 rounds

30 Sec row or Ski

15 sec rest


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952