Tues Oct 1, 2019

Back Squat OT2M

5-4-3-2-1

@ 73-78-83-88-93

19.1

15 min AMRAP

19 Wall Ball (20/14lb to 10/9 ft)

19 Cal Row

Recent Posts

Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...