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Sat Oct 19, 2019


10 rounds each

Alternating with a partner

Row 250m

After last set begin 5 mins to establish 1RM Jerk from a rack

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Thank you so much to everyone who has supported our Pumpkin Fundraiser for Empty Arms Support Group in memory of Mienna Lamborn. You guys are so awesome we sold out of our first case of pumpkins in one day... BUT we have two more pallets coming on Wednesday! You can preorder online here or purchase in the gym at either location this week. Spend some quality time carving your pumpkins with your loved ones and share a photo of your creation with the hashtag #pumpkinsformienna ❤❤