Fri Nov 15, 2019Nov 15, 20191 min readOT90s x 10Odd: 5 Deadlift - stop and lowerEven: 5 Strict Press----5 min AMRAP10 DB Thrusters (35/20)10 Speed Burpees
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...