Nov 18, 2019Mon Nov 18, 2019OTM x 301) 3-7 Strict Toe to Ring2) 1 Squat Clean3) HS hold - freestanding if able4) 1 Power Clean & Jerk5) 10 Pistol - weighted or progression
OTM x 301) 3-7 Strict Toe to Ring2) 1 Squat Clean3) HS hold - freestanding if able4) 1 Power Clean & Jerk5) 10 Pistol - weighted or progression