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Mon Nov 18, 2019

  • Nov 18, 2019
  • 1 min read

OTM x 30

1) 3-7 Strict Toe to Ring

2) 1 Squat Clean

3) HS hold - freestanding if able

4) 1 Power Clean & Jerk

5) 10 Pistol - weighted or progression


 
 
 

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