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Tues Dec 3, 2019


Congrats to the Committed Club for Nov 2019! These hard working folks made their health and fitness a priority and got to the gym for 20 or more workouts in the month. Way to go!!!

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OTM x 10

Odd: 2 Back Squat

Even: 5 Strict Pull ups

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7 Min AMRAP

3-6-9-etc

Unbroken Wall Balls (20/14lb)