Fri Apr 2, 2021

"Martin"

For time, with a partner:

2,000-m row

100 bodyweight deadlifts

50 thrusters (95/65)

1,000-m row

100 hand-release push-ups

50 pull-ups

500-m row

100 sit-ups

100 wall-ball shots (20/14)

Remembering British Army Private Martin Bell

---

Happy Birthday! Ifty is Fifty today!!

---