top of page
Search

Fri Aug 20, 2021

  • Aug 20, 2021
  • 1 min read

Overhead Squat 3-3-2-2-1-1

OT90 sec


3-6-9

Muscle ups

Front Squats (135/95)

3-6-9

Muscle ups

Front Squats (185/125)


>>9 min Cap<<

 

We are hosting a CrossFit Level 2 Course at BRIO this weekend! Saturday's 9:30am workout takes place at Father Basil Markle Park (on 105th st across from ACT arena). Sunday's partner workout will happen at the gym at 6 and 7pm after the course is done.

 
 
 

Recent Posts

See All
Week of April 7 - April 13

Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...

 
 
 

Commenti


bottom of page