Fri Aug 20, 2021
- Aug 20, 2021
- 1 min read
Overhead Squat 3-3-2-2-1-1
OT90 sec
3-6-9
Muscle ups
Front Squats (135/95)
3-6-9
Muscle ups
Front Squats (185/125)
>>9 min Cap<<
We are hosting a CrossFit Level 2 Course at BRIO this weekend! Saturday's 9:30am workout takes place at Father Basil Markle Park (on 105th st across from ACT arena). Sunday's partner workout will happen at the gym at 6 and 7pm after the course is done.
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