Fri Dec 27, 2019Dec 27, 20191 min readClean & Jerk x 1 OTM x 6Build from 60%-------10 Clean & Jerk (185/125)15 Toe To Bar20 Clean & Jerk (135/95)25 Toe To Bar30 Clean & Jerk (95/65)35 Toe To Bar
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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