Fri Dec 4, 2020
- Dec 4, 2020
- 1 min read
4 x 2:00 on /2:00 off
50 Double Unders
8 Lateral Dumbbell Burpees
Max Devil’s Press
**3 min on 4th round**
compare to June 30/20
Optional Cashout
4 rounds, 30 sec at each
High plank
Side plank (R)
Side plank (L)
Low plank
rest 1 min after all 4
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