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Fri Dec 4, 2020

4 x 2:00 on /2:00 off

50 Double Unders

8 Lateral Dumbbell Burpees

Max Devil’s Press

**3 min on 4th round**

compare to June 30/20


Optional Cashout

4 rounds, 30 sec at each

High plank

Side plank (R)

Side plank (L)

Low plank

rest 1 min after all 4

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