Fri Feb 26, 2021Feb 26, 20211 min read.com 21021210-9-8-7-6-5-4-3-2-1Front squats (135/95)1 Rope Climb after each round
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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