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Fri Jan 24, 2020



OTM x 6: Snatch + OHS - build to heavy

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100 Double unders

30 Overhead squat

100 Double unders

20 Overhead squat

100 Double unders

10 Overhead Squat


RX 95/65 - 135/95 - 165/110

Beast 115/80 - 165/110 - 205/140