"Filthy 50"
50 Box jump (24")
50 Jumping pull-ups
50 Kettlebell swings (16/12 kg)
50 Walking Lunge
50 Knees to elbows
50 Push press (45/35lb)
50 B̶a̶c̶k̶ ̶E̶x̶t̶e̶n̶s̶i̶o̶n̶s̶ Good Mornings (45/35lb)
50 Wall ball shots (20/14 lb)
50 Burpees
50 Double unders
compare to Aug. 15/19, April 1/19, Apr 2/18, Aug 27/17, May 19/17
Comments