Fri July 3, 2020

OTM x 10

Odd: 5 Front Squat

Even: 20 sec Strict Pull ups

12 min AMRAP


Box jumps (24/20")

KB Swing (24/16kb) or Beastmode: 1-arm KB Snatch

Toes to Bar

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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK