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Fri July 3, 2020

  • Jul 3, 2020
  • 1 min read

OTM x 10

Odd: 5 Front Squat

Even: 20 sec Strict Pull ups


12 min AMRAP

3-6-9-etc

Box jumps (24/20")

KB Swing (24/16kb) or Beastmode: 1-arm KB Snatch

Toes to Bar

 
 
 

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