This is the final workout of the 2021 Open. Lets do this #teambrio!!!!
As with the last 2 Fridays, if you are signed in to any class today you will be both the athlete and the judge, regardless of whether you officially registered for The Open or not. Please make sure you are familiar with all the movement standards, tie break times, rules, etc (there are lots!). Watch the video below and read the entire workout description here.
CrossFit Games Open 21.3 and 21.4
15 front squats (RX 95/65)(Scaled 65/45) 30 toes-to-bars [Scaled = Hanging knee raises] 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups [scaled = chin over bar pull ups] 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 bar muscle-ups [scaled = chest to bar pull ups] 15 thrusters
>>15 min time cap<<
Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3.
For max load:
1 hang clean
>>7 min time cap<<