Fri May 22, 2020

Live on Zoom:

Noon: https://zoom.us/j/974024171

Kids at 10:30am: https://zoom.us/j/674451525

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Mobilize

Roll out:

- Shoulder

- Traps

- Rhomboids

- Quad

- Glutes

10 Scap Pull ups/Rows

10 Scap Push ups

10 Shoulder Taps

10 Cat & Cow

10 Bird dog

10 Super man

10 Drinky bird

Warm up (add weight each round)

4 rounds:

4 Pull ups or rows

4 Push ups

4 Deadlift

4 Hang Power Clean or Swing

4 Front Squats

WOD

3 rounds

3 min AMRAP

7 Pull ups or Ring Rows

7 Power Clean or KB swing

1 min Rest

3 min AMRAP

7 Push ups

7 Front Squat or Goblet squat

1 min Rest