Fri Nov 19, 2021

OTM x 24

1) 3-3-2-2-1-1 Deadlift

2) 30 sec Bike Cals

3) 3-3-2-2-1-1 Jerk

4) 30 sec Double unders

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If you'd like to take your CrossFit game to the next level, we are hosting a CF Level 1 Certificate course next weekend Nov 27-28 at BRIO! Register at crossfit.com/certificate-courses