Fri Sept 11, 2020

3 rounds

4 min AMRAP

6 Single arm Devils Press (50/35)

12 Overhead Lunge (50/35)

8 CTB Pull ups

rest 2 mins

---

Cashout: 3 rounds

30 Sec Plank

30 sec GI Jane

30 Sec Shoulder Tap

30 Sec Rest