Friday April 24, 2026
- Jocelyn Rylee
- Apr 23
- 1 min read
ššš„³š Happy Birthday today to Mark Calow!!
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Workout of the Day
OT3M x 5
5 Deadlift + Ring Support Hold
10 min AMRAP
alternate with a partner:
Sled Pull 50
Saturday April 25
OTM x 15
3 Hang Power Snatch
3 Overhead Squat
3 Burpees over bar
Compare to similar Aug 3/24, May 25/24
5 Cycles of...
2 min AMRAP
5 Pull ups
10 Push ups
1 min AMRAP
Wall Balls
Rest 1 min
Sunday April 26
With a partner
Row 5/4km
50 Power Clean
Beast 225/155
RX 185/125
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Upcoming
š¤May 2-3:Ā CrossFit Level 1 Course at BRIO
š°ļøSat May 2Ā - 7am class only
šš¶āāļøāā”ļøSun May 3Ā - 9am, first Group Ruck of the season!!
š¦ŗSun May 24:Ā Murph!
The Murph Shirt
CA$39.00
Order Here
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