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Friday Aug 14, 2020


5 min AMRAP

7 Hang Power Clean (185/125)

7 Front Squat

7 HSPU - strict if able

5 min Rest

5 min AMRAP

7 Hang Power Clean (155/105)

7 Front Squat

7 Ring Dip

5 min Rest

5 min AMRAP

7 Hang Power Clean (135/95)

7 Front Squat

7 Push ups