Dec 10, 2021Friday Dec 10, 2021OTM x 30 1) CTB Pull ups 2) GHD Sit ups or V-ups 3) HS walk or Wall walks 4) Back Ext or Good mornings 5) Mucle up or Dips 6) Pistols or Negative with hold Happy birthday today to Krista W!!
OTM x 30 1) CTB Pull ups 2) GHD Sit ups or V-ups 3) HS walk or Wall walks 4) Back Ext or Good mornings 5) Mucle up or Dips 6) Pistols or Negative with hold Happy birthday today to Krista W!!
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