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Friday Dec 10, 2021

  • Dec 10, 2021
  • 1 min read

OTM x 30 1) CTB Pull ups 2) GHD Sit ups or V-ups 3) HS walk or Wall walks 4) Back Ext or Good mornings 5) Mucle up or Dips 6) Pistols or Negative with hold

Happy birthday today to Krista W!!


 
 
 

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