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Friday Feb 6, 2026

šŸŽ‰šŸŽˆšŸ„³šŸŽ Happy Birthday today to Jon Gorham!!


Jon G, In The Open!!
Jon G, In The Open!!

Push Ups Today: 75

Know

šŸ“„: "Sugar-sweetened beverages (SSB), which contain both glucose and fructose, have been linked to an increased incidence of colorectal cancer. Their effects on colorectal cancer progression, however, are unclear. In their recent work, Feng and colleagues investigated how exposure to SSBs affects colorectal cancer metastasis. They discovered that several colorectal cancer cell lines showed enhanced migration when exposed to glucose and fructose together, compared with cells exposed to glucose or fructose alone. Similarly, in mouse models of colorectal cancer liver metastasis, mice fed both glucose and fructose developed more liver metastases, suggesting that SSBs promote colorectal cancer spread."


Keep in mind, 'sugary drinks' include far more than just soda. Sweetened coffee drinks, juice, cocktails, energy drinks, and smoothies (yes, even your "healthy" ones) are all in this category. Whatever carbs you choose to include in your diet, make sure you have to chew them.

Eat

Freezer-friendly egg bites, in endless flavor combos. Binge make batches this weekend and have your freezer stocked with healthy breakfast in a hurry for the next few months!

Do

5 rounds

15 Push ups

15 KB Swings (24/16kg)

50 Double unders


Afterparty: 4 sets of 5 tempo Back extension + 30 sec Hold

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9:30am Legends Class

5 Rounds:

15 Push Ups

15 KB Swings

7/5 cal ski or 50 single skips


Afterparty: right plank and left plank, one shot each for max time

Upcoming Dates:

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