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Friday Jan 7, 2022

7 min AMRAP "Cindy" - 5 pull ups - 10 push up - 15 air squats 7 min AMRAP "DT" - 12 Deadlifts (155/105) - 9 Hang Cleans - 6 Push Jerks 7 min AMRAP "Mary" - 5 HSPU - 10 Pistols - 15 Pull Ups

 

What's coming up... The winter session of our NextGen Kids program is now open for registration. Class times are Sundays at 12pm and Thursdays at 6:30pm and kids can participate in one or both times. Visit crossfitbrio.com/nextgen for all the info! Saturday Jan 8 is BRING A FRIEND Day! Visitors can sign up for a class time at crossfitbrio.com/tryaclass If you did your #xmasburpees you can now pre-purchase 2-12 months of Unlimited CrossFit at the best price we offer all year! Full year Individual and Couples plans are available for purchase at crossfitbrio.com/plans. If you would like to purchase other durations, please message us directly. Deal is on until the end of January!

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