Friday July 23, 2021

OT90 x 6: Power Clean + Hang Clean + Jerk

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15 min AMRAP

Run 200m

20 DB Hang Clean & Jerk (1 x 50/35)

7/5 Muscle up

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Happy Birthday today to Mark R!

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Now that covid restrictions are lifted, BRING A FRIEND days are back!! Visitors are welcome to join us for a free workout in any class all day long on Thursday July 29!