Friday July 23, 2021
- Jul 23, 2021
- 1 min read
OT90 x 6: Power Clean + Hang Clean + Jerk
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15 min AMRAP
Run 200m
20 DB Hang Clean & Jerk (1 x 50/35)
7/5 Muscle up
Happy Birthday today to Mark R!
Now that covid restrictions are lifted, BRING A FRIEND days are back!! Visitors are welcome to join us for a free workout in any class all day long on Thursday July 29!
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