Friday May 1, 2026
- Jocelyn Rylee
- Apr 30
- 1 min read
I believe I have completed my full transition to angry Lewis Black-style ranting, shaking my fist at the sky. Enjoy this clip (colorful language warning 🤬).
I hope you've enjoyed this week's series on bullshit "protein" junk food products as much as I have and thank you to those of you who sent it ones you found in the wild. If you find more, please post them in the BRIO community group so we can continue to inoculate ourselves against the marketing shenanigans of the processed food companies. Some people out there may be Absolute Idiots, but not us!!
Workout of the Day
20 min AMRAP
200m Run
1-2-3-4-etc
rounds of Cindy
5 Pull ups
10 Push ups
15 Squats
Non-runners, power walk 100m. No machines today. Be on your feet.
Saturday May 2
7am Class Only Today
6 rounds 1 min at each:
Ski
Bike
Row
Burpee
Rest
Upcoming
🤓May 2-3: CrossFit Level 1 Course at BRIO
🕰️Sat May 2 - 7am class only
🎒🚶♀️➡️Sun May 3 - 9am, first Group Ruck of the season!!
🦺Sun May 24: Murph!
My son’s GF was in Detroit this week for a meeting and sent me this picture from the grocery store, in the cereal aisle