Friday May 29, 2026

🎉🥳🎁🎈 Happy Birthday to Coach Nick!!

Workout of the Day

OT90 x 15

1-5) 10 DB Bench

6-10) 5 Deadlift

11-15) 45 Sec Bike Cals

Saturday May 30

OTM x 15

5 Thrusters (95/65)

5 CTB Pull ups

In 20 mins

1 mile Run

AMRAP in remaining time:

1 Rope climbs

10 GHD sit ups or Toes to Bar

100' Prowler/Sled Push

Sunday May 31

🚣 Sun May 31 - 42.2 With the Crew Marathon Row Fundraiser

🍁 Wed July 1 - Canada Day team workout and breakfast

😜 Tues July 7 / Thurs July 9 - Summer Sesh of NextGen Kids begins

😎 Mon July 27 - NextGen Kids Day Camp