Friday May 8, 2026

🎈🎁🥳🎉 Happy Birthday today to Nadine Schueller and Ken Kane!!

Look at all those names!! 33 people getting over 20 WODs in the month is a new record 🏆Well done #teamBRIO.

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Workout of the Day

25 min AMRAP

Alternate with a partner:

1-2 Wall Walk

6 Burpees

8 DB Hang Clean and Jerk (50/35)

50' DB Lunge (50/35)

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9:30am Legends Class

4 x 0:20 on, 0:10 off - max rep push ups

AMRAP in 20 min:

alternating rounds with a partner

8 Burpees

8 dumbbell hang clean and jerk

Sled pull 50 ft (2 x 25ft)