Friday October 2, 2026

Oct 1

1 min read

Workout of the Day

OT 3:00 x 3: 8 Deadlift *First 4 from dead stop

7 Min AMRAP

3 Strict Pull ups

6 Hang Power Clean (135/95)

9 Box Jumps (24/20")

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9:30am Legends Class

OTM x 5 rounds

1) 3 Deadlift

2) Strict Pull Ups

3) DB Push Press

4) DB Plank Rows

Saturday October 3

OT 1:30 x 5: Snatch + Hang Snatch + Overhead Squat

OT 1:30 x 5: 2 Snatch

5 rounds

20 Push ups (regular) or 30 Push Ups (advanced)

30 Sit ups

60 Double unders

Sunday October 4

Run 800m

3 rounds

30 Syncro KB swings

30 Syncro KB squats

10 Partner Sled Push 50'

Run 800m