Friday October 2, 2026
Workout of the Day
OT 3:00 x 3: 8 Deadlift *First 4 from dead stop
7 Min AMRAP
3 Strict Pull ups
6 Hang Power Clean (135/95)
9 Box Jumps (24/20")
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9:30am Legends Class
OTM x 5 rounds
1) 3 Deadlift
2) Strict Pull Ups
3) DB Push Press
4) DB Plank Rows
Saturday October 3
OT 1:30 x 5: Snatch + Hang Snatch + Overhead Squat
OT 1:30 x 5: 2 Snatch
5 rounds
20 Push ups (regular) or 30 Push Ups (advanced)
30 Sit ups
60 Double unders
Sunday October 4
Run 800m
3 rounds
30 Syncro KB swings
30 Syncro KB squats
10 Partner Sled Push 50'
Run 800m
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