Mon Aug 31, 2026 | Presses and Pull Ups

Aug 30

1 min read

The Fall Session of our NextGen CrossFit Kids program starts next week! Class times are Wednesdays at 6:30pm and Thursdays at 6:30pm. Click here for more info and registration!

Workout of the Day

5 rounds

In 30 seconds

3 Press + Max Push Press

90 sec rest

10-9-8-7-6-5-4-3-2-1

CTB Pull ups

50' Shuttle runs

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9:30am Legends Class

OT 2:00 x 5: 5-4-4-4-4

Compare to Aug 20

10 RFT:

5 pull ups

Sled Drag 2 x 25 ft

Tuesday Sept 1

OT2M x 5: 3 Front Squat

then

1 min max Back Squat at final weight

compare to Aug 4

Tabata Bike Cals

Rest 2 mins

Tabata Row Cals

Compare to March 13/26

Wednesday Sept 2

OTM x 30

5 Wall Balls (20/14)

5 KB swing (24/16kg)

5 Box Jumps (24/20")

*If you fall behind take the next round off*

Beast weights 30/20lbs & 32/24kg

📚 Sat Sept 12 - CrossFit Hybrid Level 2 Course at BRIO