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Mon Dec 21, 2020

3 min AMRAP

6 Ground to Overhead (RX 95/65lb, Beast 135/95)

9 Burpees

1 min Rest


5 min AMRAP

12 Box jumps (24/20")

15 Wall Balls (20/14lb)

2 min Rest

8 Min AMRAP

6 Ground to Overhead (RX 95/65lb, Beast 135/95)

9 Burpees

12 Box jumps (24/20")

15 Wall Balls (20/14lb)

 

T-4days until our 13th Annual #xmasburpees!



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