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Mon Feb 15, 2021

Happy Family Day BRIO Fam!

"Barbara Ann"

5 rounds

20 handstand push-ups

30 deadlifts (135/95)

40 sit-ups

50 double-unders

3 min rest between rounds

Compare to Partner version Jan 23


The next block of our NextGen CrossFit Kids Program starts Feb 21! We had such a fun time working on core stability and good technique in squats, deadlifts, push ups, pullups, clean, snatches, and even some math in the last round that we just had to keep it going.

This 6 week session runs on Sundays at 1pm - 2pm (Age 9-12) and 2pm - 3pm (Age 12-15) from Feb 21 to Mar 28. Cost is $119 and registration is now available here.


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