Mon Jan 27, 2020
10 RFT:
8 DB Hang Clean & Jerk
12 DB Step Up
50' DB OH carry
The whole workout is done with 1 dumbbell
RX 50/35
Beast 75/50
10 RFT:
8 DB Hang Clean & Jerk
12 DB Step Up
50' DB OH carry
The whole workout is done with 1 dumbbell
RX 50/35
Beast 75/50