Mon Jan 27, 2020




10 RFT:

8 DB Hang Clean & Jerk

12 DB Step Up

50' DB OH carry


The whole workout is done with 1 dumbbell

RX 50/35

Beast 75/50

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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952