top of page
Search

Mon Jan 27, 2020

  • Jan 27, 2020
  • 1 min read



10 RFT:

8 DB Hang Clean & Jerk

12 DB Step Up

50' DB OH carry


The whole workout is done with 1 dumbbell

RX 50/35

Beast 75/50

 
 
 

Comments


bottom of page