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Mon July 20, 2020


AMRAP in 15 min:

10 Strict Pull-ups

20 Dumbbell Snatches, 50/35 lbs

20 Dumbbell Box Step-ups, 50/35 lbs


Cashout: Every 1 min for 8 mins, alternating between:

Hanging L-Sit Hold

Ring Plank Hold