Mon July 20, 2020
AMRAP in 15 min:
10 Strict Pull-ups
20 Dumbbell Snatches, 50/35 lbs
20 Dumbbell Box Step-ups, 50/35 lbs
Cashout: Every 1 min for 8 mins, alternating between:
Hanging L-Sit Hold
Ring Plank Hold
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AMRAP in 15 min:
10 Strict Pull-ups
20 Dumbbell Snatches, 50/35 lbs
20 Dumbbell Box Step-ups, 50/35 lbs
Cashout: Every 1 min for 8 mins, alternating between:
Hanging L-Sit Hold
Ring Plank Hold