Jul 20, 2020Mon July 20, 2020AMRAP in 15 min:10 Strict Pull-ups 20 Dumbbell Snatches, 50/35 lbs 20 Dumbbell Box Step-ups, 50/35 lbsCashout: Every 1 min for 8 mins, alternating between: Hanging L-Sit Hold Ring Plank Hold
AMRAP in 15 min:10 Strict Pull-ups 20 Dumbbell Snatches, 50/35 lbs 20 Dumbbell Box Step-ups, 50/35 lbsCashout: Every 1 min for 8 mins, alternating between: Hanging L-Sit Hold Ring Plank Hold
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