top of page
Search

Mon July 20, 2020

  • Jul 20, 2020
  • 1 min read

AMRAP in 15 min:

10 Strict Pull-ups

20 Dumbbell Snatches, 50/35 lbs

20 Dumbbell Box Step-ups, 50/35 lbs


Cashout: Every 1 min for 8 mins, alternating between:

Hanging L-Sit Hold

Ring Plank Hold

 
 
 

Comments


bottom of page