Mon July 20, 2020


AMRAP in 15 min:

10 Strict Pull-ups

20 Dumbbell Snatches, 50/35 lbs

20 Dumbbell Box Step-ups, 50/35 lbs


Cashout: Every 1 min for 8 mins, alternating between:

Hanging L-Sit Hold

Ring Plank Hold

© CrossFit BRIO. Proudly created with Wix.com

Photos featured on this website are all the work of Emma Love of

www.emmalovephotography.com

CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952