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Mon July 26, 2021


Stay Salty friends!! We're re-stocked with LMNT for all your hot sweaty summer needs!


OT90x6: 2 pause Snatch Pull + Snatch High Pull + Snatch

@ 40 - 45 - 50 - 55 - 60 - 65%

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15 min AMRAP

15 Snatch

15 Bar Facing Burpees

♂ 95-115-135-155-175-etc

♀ 65-80-95-105-120-etc

 

Thurs July 29 is BRING A FRIEND Day! Visitors are welcome to join us for a free workout in any class, all day long!





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