Mon June 7, 2021Jun 7, 20211 min readOT90 x 7: Snatch Pull + Hang Snatch + Overhead squat"Nancy"5 roundsRun 400m15 Overhead Squat (95/65) Compare to Aug 15/20
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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