Mon Mar 29, 2021Mar 29, 20211 min readOT90 x 6: Snatch Pull + Snatch High Pull + Hang Snatch@ 50-55-60-65-70-75% 15-12-9Overhead Squat (115/80)CTB Pull ups 15-12-9Front Squat (115/80)Pull ups
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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