OT90: Snatch 3-3-2-2-1-1-1
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In 6 mins
6 rounds
- 5 Sandbag Cleans (over the shoulder)
- 5 Burpees over Sandbag
Max Cal Bike in time remaining
Rest 2 mins
In 6 mins
6 rounds
- 10 DB Snatch
- 10 OH DB Lunge
Max Cal Row
Upcoming:
Sat Sept 18 - MS Bike BRIO Triathlon in support of Tracey Wahba's team the Remyelinators and the MS Society of Canada. Anyone and everyone welcome! Registration includes Beer and Burger afterwards.
Thurs Oct 7 - the next BRING A FRIEND day! Visitors are welcome to join us for a free workout all day long. Check out crossfitbrio.com/tryalcass to see all the upcoming BAF dates from now until Christmas.
Nov 27 - 28 - Interested in taking your CrossFit knowledge to the next level? we're hosting a CrossFit Level 1 certificate course! Click here to register or ask Jocelyn for more details.
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