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Mon Sept 13, 2021

OT90: Snatch 3-3-2-2-1-1-1


In 6 mins

6 rounds

- 5 Sandbag Cleans (over the shoulder)

- 5 Burpees over Sandbag

Max Cal Bike in time remaining

Rest 2 mins

In 6 mins

6 rounds

- 10 DB Snatch

- 10 OH DB Lunge

Max Cal Row



Sat Sept 18 - MS Bike BRIO Triathlon in support of Tracey Wahba's team the Remyelinators and the MS Society of Canada. Anyone and everyone welcome! Registration includes Beer and Burger afterwards.

Thurs Oct 7 - the next BRING A FRIEND day! Visitors are welcome to join us for a free workout all day long. Check out to see all the upcoming BAF dates from now until Christmas.

Nov 27 - 28 - Interested in taking your CrossFit knowledge to the next level? we're hosting a CrossFit Level 1 certificate course! Click here to register or ask Jocelyn for more details.


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