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Mon Sept 21, 2020

3 min AMRAP

3-6-9-etc

Hang Clean (135/95)

Bike/Row Cals


3 min rest

3 min AMRAP

3-6-9-etc

Hang Snatch (115/80)

Box Jumps (30")

3 min rest

3 min AMRAP

3-6-9-etc

Hang Clean (95/65)

Bike/Row Cals


3 min rest

3 min AMRAP

3-6-9-etc

Hang Snatch (75/55)

Box Jumps overs (24")