Sep 21, 2020Mon Sept 21, 20203 min AMRAP3-6-9-etcHang Clean (135/95)Bike/Row Cals3 min rest 3 min AMRAP3-6-9-etcHang Snatch (115/80)Box Jumps (30") 3 min rest 3 min AMRAP3-6-9-etcHang Clean (95/65)Bike/Row Cals3 min rest 3 min AMRAP3-6-9-etcHang Snatch (75/55)Box Jumps overs (24")
3 min AMRAP3-6-9-etcHang Clean (135/95)Bike/Row Cals3 min rest 3 min AMRAP3-6-9-etcHang Snatch (115/80)Box Jumps (30") 3 min rest 3 min AMRAP3-6-9-etcHang Clean (95/65)Bike/Row Cals3 min rest 3 min AMRAP3-6-9-etcHang Snatch (75/55)Box Jumps overs (24")