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Mon Sept 27, 2021

2 Cycles of:

In 5 mins

Row 40/30 Cals

AMRAP

7 Deadlift (155/105)

5 Hang Power Clean (155/105)

3 Push Jerk (155/105)


rest 2 mins

In 5 mins

Bike 40/30 Cals

AMRAP

10 Unbroken Wall Balls (20/14)*

10 Unbroken KB swings (24/16)*


Rest 2 min


*Beast mode 30/20lb & 32/24kg - must be unbroken

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