2 Cycles of:
In 5 mins
Row 40/30 Cals
AMRAP
7 Deadlift (155/105)
5 Hang Power Clean (155/105)
3 Push Jerk (155/105)
rest 2 mins
In 5 mins
Bike 40/30 Cals
AMRAP
10 Unbroken Wall Balls (20/14)*
10 Unbroken KB swings (24/16)*
Rest 2 min
*Beast mode 30/20lb & 32/24kg - must be unbroken
Opmerkingen