top of page
Search

Mon Sept 27, 2021

  • Sep 27, 2021
  • 1 min read

2 Cycles of:

In 5 mins

Row 40/30 Cals

AMRAP

7 Deadlift (155/105)

5 Hang Power Clean (155/105)

3 Push Jerk (155/105)


rest 2 mins

In 5 mins

Bike 40/30 Cals

AMRAP

10 Unbroken Wall Balls (20/14)*

10 Unbroken KB swings (24/16)*


Rest 2 min


*Beast mode 30/20lb & 32/24kg - must be unbroken

 
 
 

Recent Posts

See All
Week of April 7 - April 13

Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...

 
 
 

Comments

bottom of page