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Mon Sept 6, 2021

  • Sep 6, 2021
  • 1 min read

With a partner...

150 Pull-ups

150 Push-ups

150 Front Squats, 75/55 lbs

150 Hang Power Cleans, 75/55 lbs

150 Push Press, 75/55 lbs

150 Sit-ups

150 Double Unders

Happy Birthday today to Adam J!



 
 
 

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