Monday April 6, 2026

Workout of the Day

50 Toes to Bar

50 Thrusters (95/65)

25 Bar Muscle up or CTB*

25 Thrusters (135/95)

*50 for advanced pull up-ers

Early finishers can work foam roll or work on planks

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9:30am Legends Class

3 cycles of...

AMRAP in 5 min:

5 hanging knee raises

10 dumbbell thrusters

5 pull ups

10 bear hug squats with med ball

rest 2 min

Pick up where you left off

Tuesday April 7

OTM x 30

1) 3 Back Squats @ 70-80%

2) 10-15 Push ups

3) 30 Double unders

Wednesday April 8

27-21-15-9 / 21-15-12-9

Bike Cal

Row Cal

Ski Cal

compare to similar on April 11/25

OTM x 8

Odd) L-Sit

Even) HS hold

🏃‍♂️‍➡️Tues Apr 14: Spring Session of our NextGen CrossFit Kids program starts

🤓May 2-3: CrossFit Level 1 Course at BRIO

🦺Sun May 24: Murph!