Monday March 23, 2026

Jen W, first year on #teambrio in The Open!

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Workout of the Day

21-15-9

Ring Dip

V-up

30-20-10

Push Up

Sit up

OTM x 10

Odd) 100' Farmer Carry

Even) Hip extension hold

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9:30am Legends Class

21-15-9

Dumbbell Strict Press

V-up

30-20-10

Push Up

Sit up

OTM x 10

Odd) 2 DB or 2 KB hold

Even) Superman Hold

Tuesday March 24

OT5M x 6

5 Back Squat @ 75%

10 Burpees

15/12 Bike Cals

Wednesday March 25

OT90 x 7: Power Snatch x 2-2-2-1-1-1-1

25 Power Snatch (95/65)

150 Double unders

25 Power Snatch (95/65)

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Upcoming

🏆Mar 26 - 30: Quarterfinals

🐣Fri Apr 3: AMEggsAP Easter workout

🤓May 2-3: CrossFit Level 1 Course at BRIO

🦺Sun May 24: Murph!