top of page
Search

Sat Dec 18, 2021


1 week from today!

 

3 rounds 21 Overhead Squat (115/80) 12/8 Bar Muscle ups Scaled: 3 rounds 21 OH or Front squats 12 or 21 CTB pull ups OTM x 10 Odd - GHD sit ups Even - Pistols (scale with box)

Comments


bottom of page