Sat Dec 18, 2021Dec 18, 20211 min read1 week from today! 3 rounds 21 Overhead Squat (115/80) 12/8 Bar Muscle ups Scaled: 3 rounds 21 OH or Front squats 12 or 21 CTB pull ups OTM x 10 Odd - GHD sit ups Even - Pistols (scale with box)
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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