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Sat Dec 18, 2021

  • Dec 18, 2021
  • 1 min read

1 week from today!

3 rounds 21 Overhead Squat (115/80) 12/8 Bar Muscle ups Scaled: 3 rounds 21 OH or Front squats 12 or 21 CTB pull ups OTM x 10 Odd - GHD sit ups Even - Pistols (scale with box)

 
 
 

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