Dec 18, 2021Sat Dec 18, 20211 week from today! 3 rounds 21 Overhead Squat (115/80) 12/8 Bar Muscle ups Scaled: 3 rounds 21 OH or Front squats 12 or 21 CTB pull ups OTM x 10 Odd - GHD sit ups Even - Pistols (scale with box)
1 week from today! 3 rounds 21 Overhead Squat (115/80) 12/8 Bar Muscle ups Scaled: 3 rounds 21 OH or Front squats 12 or 21 CTB pull ups OTM x 10 Odd - GHD sit ups Even - Pistols (scale with box)
