Sat Feb 29, 2020Feb 29, 20201 min read9 Min AMRAP3 Thruster (165/110)6 Toe to Bar9 Box jump Overs (24/20)rest 3 minWith a partnerRow 6K
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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