Sat Jan 15, 2022Jan 15, 20221 min readOpen Workout 14.5 / 16.521-18-15-12-9-6-3 reps of:Thruster (95/65)* Bar Facing Burpee*Scaled (65/45) *Masters (45/35)Compare to Nov 27/16
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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