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Sat Jan 23, 2021

In case you missed our email yesterday, please make sure you're familiar with our new class sign in and cancellation policies. Almost every class is full with people on the waitlist, so if you're taking up a spot all week then cancelling last minute you are almost certainly taking a workout away from one of your friends. Our mission is to reduce "late cancels" as much as possible and get "no-shows" to zero!

Partner "Barbara Ann"

6 rounds, sharing the reps with a partner

20 handstand push-ups

30 deadlifts (135/95)

40 sit-ups

50 double-unders

>>25 min Cap<<


Happy Birthday today to Lance P!


Check out these custom BRIO Scrunchies by Beau and Blush!! Handmade by our very own Whitney Hight. Matte black, blush pink velvet, and pink with little weightlifters & kettlebells in this adorable 3-pack for $28. Now available in the gym, but in limited supply!


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