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Sat Jan 30, 2021

Partner version of The Seven

7 rounds for time of:

7 Handstand Push-ups

7 Thrusters (135/95)

7 Knees-to-elbows

7 Deadlifts (245/175)

7 Burpees

7 Kettlebell Swings (32/24kg)

7 Pull-ups

 

Happy Birthday today to Kent B (aka Kent 2.0)!

 

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