Sat Mar 14, 2020

With a partner:

Fran

21-15-9

- Thruster (95/65)

- Pull up

Grace (or Isabel)

- 30 Clean and Jerks (135/95)

Diane

21-15-9

- Deadlift

- Handstand Push Up

Helen

3 RFT

- Run 400m

- 21 KB Swings (24/16kg)

- 12 Pull Up

Karen

- 150 Wall Balls (20/14)