Sat Mar 14, 2020
- Mar 14, 2020
- 1 min read
With a partner:
Fran
21-15-9
- Thruster (95/65)
- Pull up
Grace (or Isabel)
- 30 Clean and Jerks (135/95)
Diane
21-15-9
- Deadlift
- Handstand Push Up
Helen
3 RFT
- Run 400m
- 21 KB Swings (24/16kg)
- 12 Pull Up
Karen
- 150 Wall Balls (20/14)
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