Sat May 29, 2021May 29, 20211 min read10 rounds (20 min time cap)3 Hang Power Clean (185/125)7 HSPU or DB push press30 Double undersPartner version:20 min AMRAP, alternating rounds.compare to Nov 22/20 Happy birthday today to Nick A!
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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