Sat Oct 3, 2020
- Oct 3, 2020
- 1 min read
"Nasty Girls"
3 rounds
50 Air squats
7 Muscle ups
10 Hang Power clean (135/95)
Compare to March 16/19, Nov 15/16
Beast mode:
"Nasty Girls V2"
3 rounds for time of:
50 Alternating Pistols
7 Muscle-ups
10 Hang Power Cleans (175/115)
Cashout: 6-10 GHD Sit ups OT 2 min x 5
Comments