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Sat Oct 3, 2020

"Nasty Girls"

3 rounds

50 Air squats

7 Muscle ups

10 Hang Power clean (135/95)


Compare to March 16/19, Nov 15/16


Beast mode:

"Nasty Girls V2"

3 rounds for time of:

50 Alternating Pistols

7 Muscle-ups

10 Hang Power Cleans (175/115)


Cashout: 6-10 GHD Sit ups OT 2 min x 5


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